Well, its a tough one, i usually relapse after taking a break, but also letting your muscles rest is a bonus. So im really not sure if ts advisable but try and alternate between weekends.
Ya, its okay to rest your body because our body needs rest and also energy . You use your mobile phone and you put in charge, so like this , you work for whole week and you need charge in weekends . It will not affect your daily excersice too much . But you need to be quite active . Enjoy your weekends
Well i used to go to the gym before and it was normal to have the weekend off after 4 days of training so i believe it is normal to rest your body since that it need it even for a 9 minutes workout. Such habits will take time so just believe in the process and dont overdo it
I believe it depends on if it has become a habit or not. After resting, will you feel inclined to continue resting in the next days? If the answer is yes, maybe you should at least do 5 min of exercise just in case.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
