How do you get motivated to work out on days that you’re feeling off?

It’s natural to feel unmotivated some days. To overcome this, establish a simple routine that includes short workouts or gentle exercises, like stretching or walking. Remind yourself of your goals and how exercise boosts your mood. Consider pairing your workout with a rewarding activity, like listening to your favorite music or podcast. Remember, even a small amount of movement can enhance your well-being. Focus on consistency over intensity, and allow yourself to adapt your workouts to how you feel.