if you mean exercise like moving your body, i have few tips. Walking or running. Not everyone has time to go to gym and be there for 2 hours so I recommend walking and for walking my goal is 10,000 steps every day. Yes some days I can do over 10k steps, but some day I do 5k and that is okay. Running I prefer walking but running is good option to. Here is what I do. You are going to do some dynamic stretches, then you can start 10 min walk, after that 5 min jogging, 5 min running and then you can slow down and have another 10 min walk or you can do 50 meter sprint and then walk. (make sure you breathe properly)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
