If you don’t have time, at least do a 7-10 minute stretching, but if you have more time do like a 30 minute to an hour workout
It’s not important how long you work out, but how consistent. Try to incorporate daily routines into your life. 30 minutes a day is infinitely better than nothing.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.