How long am i supposed work out?
Recommended AnswerAI SummaryThe duration of your workout depends on your fitness level and goals. Generally, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with strength training on two or more days. It’s essential to listen to your body and gradually increase your workout duration as you build endurance. Establishing a consistent routine with meaningful daily rituals can help you make exercise a lasting habit. Remember, quality over quantity is key!
It’s not important how long you work out, but how consistent. Try to incorporate daily routines into your life. 30 minutes a day is infinitely better than nothing.
If you don’t have time, at least do a 7-10 minute stretching, but if you have more time do like a 30 minute to an hour workout
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
