Stephanie W.
Walking is my go to exercise…no matter what. Walking is really the best exercise for your health, as it doesn’t raise your cortisol levels. When I feel bored with it… I create a new route. I love nature so I very seldom feel bored because nature changes everyday. I also change what I’m listening to. Sometimes it’s music and sometimes it’s an audio book or podcast.
Melvin P.
Walking. This has always helped me reflect and grow and I often forget how helpful going for a small or even a long walk helps me appreciate life.
