For how long do you exercise in the morning?

Heloisa I.

I do the 7 minutes workout using the app. It works great for my busy schedule and it starts with easy exercises so I don't get discouraged.

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Related Questions

My body feels a lot better and I feel less tired, but surprisingly for me, I haven’t reduced weight at all. Not a kilogram. When I started, my weight was about 100 kg and today it’s the same 100 kg. Is this normal if I only do the 7 minute routine? I would like to reduce my belly. Is the abs routine enough, or should I start running 30 min every day? Thanks.
Advice for fun morning exercises?
How intense should the daily workout be? Can it be yoga one day and running the next?
What kind of exercise do you do?
How do you cope mentally with the fact that when you workout a lot, you gain weight? Even though I know it’s muscle mass, I know I am actually fit, the numbers on the scales still seem to affect me.
What are some good exercises for the morning?
Do you have any recommendations for a quick workout/exercise you can do at home in a small apartment? I also have downstairs neighbors, so things like jumping jacks are no good.
Which is better, exercising before or after breakfast?
How can I improve my mental health?
How do you stay focused and mindful while exercising? The more tired I become, the more I lose focus.