My workouts are usually 8 minutes unless I walk also. I usually put on music which helps with the time and i helps get my mind focused on the rest of the day. I have a morning routine that i drink water eat breakfast tidy up for ten minutes workout for 8 minutes and I don’t remember the last thing. But I have a reminder set for 9 am.
30 mins on the treadmill and about 5-15 mins on weights or legs. When I finish my workout I feel like I beat the odds and I feel great that I am doing something towards improving my health.
I do a short "warm up" first thing in the morning. It consists of light movements and stretching. I do a "main" workout a little later in the day.
My Morning workouts are surprisingly long. The very first one was quite short but all the other started to be hour and longer. But that may be because I was a soccer player before I had my injury and it was possibly much easier for my body to adapt back to workouts that fast. Mostly I just run around - always a different path and a little workout in the sense of push-ups and squats. But I plan on reducing the amount of movement in the morning because it feels like it might be more energizing, I might be overdoing it now.
My workouts are 7 minutes long. They haven’t evolved yet to longer workouts because I’m still getting used to the routine. I wake up with a bottle of water near my bed. Look at the app and when offered I try the breakfast suggestions. Such as the protein milkshake, it was delicious I would have never thought about making that before. Also I’m excited to workout with the help of this app. It motivates me to focus on my goals.
I started small. Just around 10 minutes each day. I usually do yoga or stretching exercises with the help of some apps to track my progress. This kind of exercise makes me feel relaxed and less stressed out.
I usually workout for 20-30mins. Yes they started much shorter and is evolving into longer workout. I do calisthenics which is body weight workout where it consists of exercises like push up, pullup, chin up, squats etc. It makes your body stronger and give you a great feeling throughout the day. 😊
Yes. I always aim for at least 30 minutes a workout or, I tell myself, "just do cardio today and be out. " but once I’m there it becomes 2-3x’s longer!
10-15 min of stretching, and then a 30 min weight work out with a 3 day schedule of upper / lower / rest. Mostly I just moved the weight routine from night to morning!
My morning workouts are short. 10-15 min only. I get on a stationary bike, jog, or dance. I just want to get blood flowing in the AM. I’m literally on the stationary bike with my eyes closed 😴 I get other activity in during the day, though. (Walking)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
