Do you exercise according to your body ?

I feel like my body wants to be lazy with workouts because it’s easier, so I always push myself a little further. If I’m thinking that I can only do 10 push-ups I’ll try 15 and stuff like that.

I think so? Or at least I’m trying to. I’m learning proper form in cross fit classes as well as doing some basic exercises on my own. I could definitely be doing more however.

Yes! My mind is telling me to go harder and faster but my body hurts. I’ve learned that it’s okay to listen to the body. Not to quit but paying attention so I don’t injure myself. I do push myself a little bit more each day.

No I do not. I try to force my mind to like things it dose not like. I try to force ny body to do things other people says it should do or that ought to be good for it. It creats a feeling of unwant. I drag my feets to the training. Finding excuses not to go.

Yes I do though I think there should be a balance when you exercise. I tend to give up when my body aches too much but what I’m starting to do is to rest and not push myself too hard in order to finish the workout I planned for myself. I like to exercise my whole body when I can so if I’m really sore I give myself a day long break or 2 days.

Yes, I do but sometimes I try to improove my self e mi sforzo fino a che non sento male, ovviamente ogni giorno mi spingo sempre più lontano al fine di migliorarmi!

I exercise according to how I feel. For instance if I’m not feeling up to working out, I’ll go for a walk with the stroller and do some lunges. If I am feeling up to it, I will do some cario and an ab workout!

I do a morning routine quick exercise then I try to exercise at least 3 to 4 times a week. Combining running with weight lifting

Yes, iT is really important to listen to your body through out the day, and also while exercising. This means that one day you can do more than the other day.

I exercise on routine regularly, but if I feel like I’m in a slump I’ll usually do a dozen jumping jacks, sit ups, etc...