Exercise

What is the best exercise to do on days you only have 15min?

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4 response(s)

What is the best exercise to do on days you only have 15min?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

On days when you only have 15 minutes, focus on high-intensity interval training (HIIT) or a quick bodyweight workout. Exercises like burpees, push-ups, and squats can be effective. Aim for a circuit that combines strength and cardio, allowing you to maximize your time. Even a brisk walk or a short jog can be beneficial. The key is consistency; making exercise a daily ritual, even in short bursts, will help you build lasting habits and achieve your fitness goals.

Jordie Y.

I would say that stretching is a big one, even though it doesn’t feel like exercise it truly is needed for the conditioning of your body. Holding positions like plank, doing push-ups, sit ups, all that jazz is also a good option.

Isabella P.

When I have only 15 min to exercise, I usually go for stretching and pilates. Because if one chooses to do heavy workout, it is must to have a warm up, which in this case is not possible. Heavy workout without proper warmup is not good for muscles as well as heart. So it is better to do light exercises.

Robert X.

Some of mine best exercises that are a killer for 15 minutes includes: 1. Jumping Jacks 2. Bridge 3. Rhomboid pulls 4. Arm circle 6. Sit-ups 7. Leg Raises 8. Squats 9. Calf stretch right and left 10. Cobra stretch 11. Chest stretch

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.