read my favorite book
call my close people
go for a walk
take a hot shower
sing many favorite songs (karaoke)
dance a little bit
go to bed early ;>
I don’t waste my time watching a movie or playing games just to feel better. That was an addiction I quit long time ago, and I feel much better without them.
Sometimes I talk it out with my wife. In the beginning it was hard to have a conversation with her. I looked for the inner reasons and fixed the problem. Now we talk about everything and anything, and that makes me feel refreshed.
I drink vitamins and protein shakes and water and green tea to keep me going through the day and combined it with a good workout, you’ve got yourself an energy bomb for a whole day! You are motivated, you happy, you moving and doing things with a smile! :))))