How do you stay motivated when you look in the mirror or step on the scale and still look the same?

Pirmin Z.
I notice the fact that I’m staying the same and I say to myself “hey , what do you know , guess it’s time to work even harder. Work harder until I drop.”

Christine P.
I TAKE ‼️⁉️ TIME TO REFLECT ON THAT…
• WHAT HAVE I BEEN DOING, RIGHT and WRONG⁉️
• WHAT COULD I DO BETTER⁉️
• WHAT WILL I DO IF I GIVE UP NOW⁉️🤷‍♀️

I CAN ALWAYS TRY SOMETHING ELSE‼️‼️

Tabetha Z.
The hardest part about making changes like this is having trust and hope in yourself. You didn’t gain these struggles in a day so they won’t disappear in a day. Just trust in yourself and for now tell yourself that you’re beautiful now matter what.