I prefer doing stretches as workout, so I follow stretching routine videos on youtube like https://youtu.be/Ef6LwAaB3_E Idk if you can copy this link so the name of the channel is Madfit. Enjoy π
I prefer doing stretches as workout, so I follow stretching routine videos on youtube like https://youtu.be/Ef6LwAaB3_E Idk if you can copy this link so the name of the channel is Madfit. Enjoy π