30 mins long exercise is a good place to start and eating before hand can fuel the workout for better performance. But honestly it’s best to find what works for you.
I work out every day for at least 30 minutes and I usually eat both before and after exercise. This is what works for me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
