do you usually do your morning exercise before or after breakfast?

Alix E.
My exercise is walking on the treadmill and my breakfast is a grab and go protein bar, so truthfully I wind up doing both simultaneously. But I will start by grabbing the protein bar first out of the fridge and then eating it on my way to/while on the treadmill. If I’m having a more leisurely, cooked breakfast, I’d do that after my walk on the treadmill.