Does walking to work five days a week count?

Jess X.

I’d say so! Your choice to commit to exercising rather than say taking the bus or a taxi definitely counts towards your exercise goal.

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Related Questions

How do you keep from being discouraged when life happens and you are not able to exercise on a given day? How do you get out of the perfectionism mind set?
Sometimes I don’t don’t feel like exercising, but I really need to. How do I hype myself up for exercise?
Time? Should I start a formal exercise routine for 1 hour per day or just keep it to 8 mins of whatever per day?
How often do you exercise in a week? And for how long each time?
I’d love to know what sort of exercises people do in the morning that are sustainable on a long-term basis without feeling like a chore.
How do you stay motivated to exercise?
How do you stay motivated to be able to work out 7 days a week? It doesn’t have to be a long workout either, something as simple as a 10 minute yoga session.
Is 30 minutes the recommended amount of time to exercise?
Do you prefer to work out alone or in group session and what are the benefits for you?
What do other busy folks do for exercise? I am up at 5 am and most days don’t get home till almost 6 pm. Between getting the kids ready for bed etc…I get tired.