I breakfast after my exercise! That helps burn accumulated and undesired calories during the workout. Just make sure to have a nutritious, but light dinner in order to have sufficient energy in the morning.
I eat before I exercise because I have a very small window of appetite. If I don’t eat a little bit first thing, I won’t be able to eat anything until later in the day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
