what is your de-stress exercise routine?
Recommended AnswerAI SummaryA great de-stress exercise routine can include a mix of activities that promote relaxation and mindfulness. Start with a 10-minute brisk walk to clear your mind, followed by 15 minutes of yoga or stretching to release tension. Incorporate deep breathing exercises for 5 minutes to enhance relaxation. Finally, consider a short meditation session to center your thoughts. Remember, consistency is key to developing lasting healthy habits, so aim to make this routine a meaningful part of your daily rituals.
Depends on the reason why I feel stressed. Sometimes I just do a quick happy dance, sometimes I do some yoga exercises or stretch and some days I feel like trying something entirely new.
I would put on a music and sway my body in rhythm with it. Or I will 25 times and try to make it as soundless as possible. After that I will be out of breath then will stretch my arms and legs
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
