Try to stay off of and complete exercises that will not affect the lower foot area but like swimming or low impact indoor cycling, You can do it.
- What kinds of exercises can do and how long do I have to exercise for when walking??
- Do you feel self conscious at the gym? I’m a short, fat man so I always feel ashamed when there’s super buff, tall men lifting 10 times more and beautiful women working out all around me.
- How often do you change your excercise routine?
- How do you bring consistency and discipline to their exercise habit?
- How did you start running?
I think initially best to rest, can even use ice pack if pain came on suddenly, then in the next day can switch to warm compresses… stretching helps and then gradually return to previous exercise activity but go slow. Important to make sure it is tendinitis and not some more serious or painful injury such as a tendon rupture or tear in muscle.
I just do "eccentric stretching" you rise up on your toes and slowly let yourself down. It's it's own exercise, too, so you could use it as your exercise routine until it becomes second nature! But don't hurt yourself, definitely work with your doc to ser what you should be doing. If you push too hard you could injure the tendon and that needs surgery sometimes… occupational therapy is amazing if you find the right one. And, of course, "rice" Rest, Ice, Compress (ie compression socks) and elevate!
- Are there suggested work outs that can be done en route to work or at work?
- How long is your morning exercise routine?
- What do you prefer for exercise?
- What other exercises would you recommend on the go?
- Is gym necessary to exercise?
- How often and for how long do you exercise?
- How do they also motivate themselves
- What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now.
- When is usually the best time to excersise?
- How long is your exercise session on average?