Yes , from my view , giving yourself a deadline gives some sort of pressure to complete it like getting homework from school . Not giving yourself a deadline will give you no pressure , making it easy for you to push a task to a later date instead of doing it now , the human brain would always go to the easy path if possible
Yes, because setting a deadline gives me a set timeline for my morning. I can always count on being done by that time. That knowledge helps me to start because I know I'll have the rest of the day to do whatever I need or want to do. I don't have to feel as though I'm pushing something back constantly and I enjoy my day more as a result!
A definite yes for me because I work very well with deadlines. But someone may have a different opinion on this, but I personally feel that deadlines help you form some discipline in your life. Once you set a deadline to something and hold yourself accountable for your actions to that particular task, you will see yourself falling into a more disciplined routine. And this discipline will help you in forming amazing habits and you will also see your days becoming more productive and fruitful. Atleast this is how I plan and execute things for myself.
For me it does. When I have deadline its presing me to do it, but also its more disapointing when I dont do it for any reason.
no. Sometimes I do my exercise later in the day and swap things around as long as I do all of my actions throughout my day that’s great.
Personally, giving deadlines is counterproductive. When I set deadlines, I end up putting too much pressure on myself and then I stop everything because I am overwhelmed. What works for me is being gentler on myself and setting realistic goals with the uncertainty of the day in mind. I don't bite off more than I can chew and I am teaching myself to be okay when things don't go as planned and maybe certain goals go unfinished. The important thing to remember is that I tried my best and that is all we can do.
- How many times you exercise in a day?
- What can motivate you to ensure you won’t quit while getting started?
- How does one fit the exercise habit into their morning routine? Is this something done right before noon or, is there a better time after awakening to start exercising? A set time? Maybe even stepping out of doors in pajamas to reach the mail box considered exercise for eight minutes?
- How do you reward yourself?
- What is a moderate workout I can do in my bedroom?
- If I train constantly, my muscles never get sore. So it becomes routine and boring. What should I do?
- Do you complete your exercise habit in the morning? I often have 6am work meetings, and I sometimes have difficulty getting the exercise in before work.
- What do you do for your morning activity?
- What is your morning exercise of choice?
- How can I remain consistent with exercise and ensure I carry out a routine everyday?