Drink a green smoothie it can have everything you need for energy but be light enough to enjoy slowly before working out
I usually eat some nuts and drink a glass of water to keep myself hydrated 🙃. I drink water before and after workout. This is how I do usually in the mornings when everyone is asleep 😴 💤. I love silent and peaceful morning. 😀
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
