I’m doing the 10 minute stretch exercise. I’m not in a good enough shape/don’t have the energy to do a more intense routine but the stretching one is just challenging enough for me. I feel proud of myself every time I finish just for being able to complete it.
I generally spend around 90 mins at the gym probably 45 mins of that is beneficial exercise time. I should start planning my workouts to save time.
I’m just starting so, it’s not very long. It takes me somewhat between 10 and 15 minutes. It’s no ultimate high performance training but, short sessions have helped me stay motivated.
It depends on the day some days I just walk my dog when I already have to take him out to go to the bathroom. Other days when I have more time I go to our gym 5 minutes away to lift.
I usually exercise for about an hour at a time. I go to the group classes at my gym, which I’ve found really helps with motivation.
In the morning it takes up to 10-15 minutes while in the evening I do 3 sets of exercises plus stretching and it takes 45-50 minutes
I do it for about 10mins in the morning. Roughly one min for streching in the beginning nd end. And an 8minute exercise session. Good luck!
I am currently training for two events so my exercise routine varies by day. It’s easier to look at it over a week where I do 2 x 90min gym sessions, a 45min run, and a 90min pool session.
I started off just doing a 10-15 minute stretching routine, then occasionally went for a 15-20 minute run or cycle instead. Now, most days, I’ll do both so I’m probably going for 30 minutes now.
Because I don’t have a lot of time in my normal routine I try my very best to put in at least 3 minutes of something to get my heart rate up and start my day right
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
