There are some good apps like home workout, but i don't think the apps are necessary tho they do help if you don't want to have to think of excercises. What i do is have a few stretches and work outs i do every day. I have plank, abs, side plank, push ups and a few back and body stretches. Whatever works best for you.
I don't know. Sorry. I heard that Hybrid Calisthenics (YouTube Channel) released a new app. I haven't had the chance to look at it but it sounds neat. I know for sure that the YouTube Channel is great. The guy, Hampton, is really friendly and encouraging. He's the one who got me more motivated. I hope he can help you. If not, that's okay. Have a nice day/afternoon/night! =]
You can distract yourself from using your phone by reading a informative article, doing some artwork, strolling in the park and experimenting in the kitchen. I hope you find this informative
Yes, I think that nuts are ok, and even tho protein isn't the only thing that makes something healthy, I recommend a breakfast rich in protein. I eat a hard boiled egg, an apple, and some bread and on weekends when I have more time and want something different I make myself scrambled eggs.
Something that doesn’t make you feel bad about yourself. Maybe some kind of fruit or vegetable. Not something that is too fatty and unhealthy.
There is a exercise app I use….idk is that you air not. But that's fully free. Scarch with 'Female fitness' u will get it✨✨
For strength or just general training I like to use Nike fitness club. It’s super easy to use and the workouts are short but intense