Alexander S.
Well i don’t think it’s to healthy to eat them everyday. You need a variety of foods everyday. It is ok to eat
...Is it okay to eat poached eggs every single morning?
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Frequently asked questions
How do you maintain your exercise routine at the same hour?
Yasmim Y.
You start small. You keep trying until you feel as if you are in a routine. Maybe try create a routine journal and
...What is deep work to you?
Dorian A.
To me, it’s anything that I wanna do that requires focus and attention for some time. Sometimes I do some reading, sometimes it’s
...What’s the point of meditation? Self awareness?
Jennifer F.
i once read in a book discussing the beliefs of buddhism that many people think of meditation as a way to gain enlightenment.
...Better to exercise in morning or evening or does time of day matter?
Joana N.
Every person is different because i personnaly would prefer exercising in the evening because i am not a morning person.
...If you listen to anything while you meditate, what do you listen to?
Druso A.
I listen to the birds outside and the sound of the leaves. That’s why I prefer to meditate in the morning before the
...Any fun youtubers I should be following for health and fitness? I love YWA!
Nick G.
Should check out jack Hartmann. It is based for kids working out and also learning their numbers and letters. So it is a
...Any quick health breakfast ideas?
Barry C.
I am trying to make quick and low calories breakfasts. My favourite are scrabmled (2) eggs with vegetable such as a spinach, mushrooms,
...Ideas for best breakfast on the go items?
Mar A R.
A banana is a perfect breakfast on the go! It’s full of nutrients, leaves you feeling full, and gives you energy. Maybe
...Do you have a high protein quick and hot breakfast you cook during the week?
Ellie P.
I usually make porridge by using oats, plant based milk, pea protein powder, chocolate powder and a sliced banana. Topped with maple syrup.
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