Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Apart from keeping distractions away from you (phone, TV, noise) and putting apps that temporarily block notifications on your laptop for ex., start
...A red chair in the corner of my room, with a footstool right by for some comfy reading. It helps me sit
...I wake up, have a glass of water and then a coffee. As soon as I finish my coffee, I sit down to
...You can’t, and shouldn’t, actively try to stop them. Instead, accept the fact that your mind will race every once in a while,
...Definitely eggs with toast! I’d recommend scrambling your eggs and using a type of grain toast, but any type will do. If you’re
...Start slow. Train the muscles that haven’t been affected by the disability. Arter some time you will see that you can do it
...You should keep yourself away from the electronics and everything that overstimulates your mind. Keep sugar intake low and stay active. You need
...Sorry to my bad english but I’m italian. Anyway I only focus on my goals, only 3 easy action. I explain to
...I tried headspace for a while, and it’s weird, but I liked the guys voice more than most guided meditations and I liked
...The small "pick" or "harp". I find these so much easier to get into the teeth further back than trying to cram half
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