So I began reflecting upon why I was getting so distracted at work, when I can become deeply immersed in other activities: journaling, meditation retreats, drawing, etc. It turns out, for me, that I was getting easily distracted because my work was very boring and I didn’t have the level of responsibility I should’ve given my education and experience.
So I left that job for one with more responsibility, travel, and dynamic projects. It was the best move I could’ve made. I became much more engaged in my work. I still get distracted at times, but I’ve cultivated practices that minimize it (meditation, exercise, just the right amount of caffeine, lots of short deadlines with responsibility to groups of people).
That’s my experience. I hope it’s helpful.
Also keep past journals helps to log progress ……. 😊👍😊
- do you often empty your to do list?
- I’m a freak when it comes to organizing and etc. but since I started my own company. I always seem to have so many things to get done which was expected but a to do list becomes so overwhelming when I have a ridiculous amount of things to get done. Does anyone else have the same issue?
- Do you ever find that you’ve put more on your to-do than you can handle? What do you do when that happens?
- What’s a main reoccurring thing on your to do list?
- Do you prefer handwritten to do lists or digital ones?
- Which one do you think is more effective? A written to do list or through an apps to do list?
- How do you get started on a task when you’re not motivated?
- Yeah what do you think would be my best option to writing a to do list easiest to hardest longest to shortest how do you do yours and how does it help you
- Do you give your to-dos a time frame or exact time to do them at? Or do you allow yourself more flexibility?
- How can I write the more efficient to-do list?