Rosa W.
I will usually soak in Epsom salt, dance to my music on Pandora or iHeartRadio. I will also usually watch television, go to
...How do you celebrate finishing the ritual?
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Frequently asked questions
What do you think about low-sugar peanut butter for breakfast?
Noah C.
It surprises me that there is sugar in the peanutsbutter. In the Netherlands there is no sugar in it? It contains only 85%
...Since breakfast is the most important meal of the day, what are some healthy choices for establishing good morning habits and time-saving ideas?
Magnus W.
Well, always drink a glass of water right when you wake up because it also wakes up your organs. Also set up your
...Does anyone know how to focus when meditation brings up traumatic memories? How do you keep yourself moving forward despite the flashbacks?
Diane E.
Appearance of traumatic memories or another unpleasant experiences is signvthat you body can finally safely process them. Consider them as sign of improvement.
...What’s the difference between Deep Work and Block Distractions to you?
Ruben Z.
Geen afleiding is belangrijk bij studeren niet bij ongestoord hobby. Onderscheid belangrijk bij kinderen die nog hulp en bevestiging nodig hebben.
...How can I better avoid distractions like Facebook and Instagram? Are there any tools that could help me?
Philip U.
Turn off notifications for them. Move them to a folder and place it somewhere harder to reach than the first page of your
...What are you’re thought’s on a nice mac and cheese for breakfast? I have that on Saturdays as a comfort breakfast.
Tobias U.
Although delicious, it is a heavy meal which could still some of your energy and make you feel sluggish or sleepy for a
...How can you get yourself to get up early?
Alda A.
Try a sunrise alarm clock. I got one for $20 on Amazon. Sleep Cycle is also a good app to wake you gently.
...Do you struggle coming up with tasks some days?
Esa C.
Some days I have trouble thinking of tasks for my to-do list. If so, I try and think of small, simple items to
...Is it better to do one long workout or a few short ones with time in between?
Kevin F.
Definitely a short one everyday is best. 10mn in a day is nothing really so that lowers the barrier for getting started
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