Laura N.
Best off looking at a reliable source or speaking to your GP. But I’d say it’s one that has no sugar, is filling,
...What is the best weight loss breakfast?
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Frequently asked questions
How do you fit eggs in to a busy morning schedule?
Dimity W.
I cook 2 eggs in a non stick oil free pan, with a saucer lid over the top. So flipping isnt needed. For
...About how many calories is considered a good breakfast
Jane N.
About 300 calories. Protein is what will carry you through the day and eggs are a good source. Also make sure you have
...How has flossing helped your oral hygiene?
Mel Nia F.
I’m not sure how it has helped. My dentist is certainly happy with the results. It takes virtually no extra time to
...How long dose it take to master meditation??
Nurettin A.
As long as it take. Most say you never stop improving. I think you should just keep doing it ayt the level that
...I don’t like eggs or oatmeal, are there any other high protein breaky foods?
Don O.
Try things like protein bars or smoothies. You could also prepare something with high protein vegetables the night before if you don’t have
...Does anyone work nights or shift work? If so when do you prefer to workout?
Angelica Z.
If you work on the night the best time is to workout on the morning so you are energized all day and you
...When the alarm goes off to finish the session, I immediately become distracted again. I start diving into all new stimuli I missed out on while in deep work (like new emails, etc.). How do I keep my focus when I don’t have an app timing me?
Robert W.
I’d like to know it myself 🤔 But what i did for less interruptions, i’ve limited the amount of habits and adjusted the
...Does anyone have great plan and prepare ahead breakfast ideas? I already do overnight oats and egg cups. Looking for new ideas!
Nunya O.
Overnight oats are my favourite! I was actually planning on making them tonight. It might sound weird but i have made myself a
...What do you think of Abraham Hicks meditation? How often do you meditate?
Al Xis Z.
I don’t know what Abraham Hicks meditation means but I meditate every evening before going to sleep. I used to meditate a
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