Oscar F.
Starbucks blueberry oatmeal. It have whole grain oats, nuts, blueberries and dried fruit. You don’t need to put sugar in it. Good way
...What is your favourite healthy breakfast to eat out at a restaurant?
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Frequently asked questions
Do you have a favorite time of the day to meditate?
Roger Z.
Yes, I like to meditate in the morning after I excersice and have a good breakfast, also at night before going to sleep
...Do you have a strategy to focus better or more quickly?
Sara P.
I think getting an accountability partner works very well in this regard. Check-in regularly with your accountability partner
...What kind of exercise habit have you made?
Damien N.
I actually joined a gym that is only a walk from my house. I have found I love the people who work there
...Do you floss before you brush your teeth or after?
Mandy N.
I floss before I brush. I then use mouthwash after I floss but before I brush. This allows me to floss, then kill
...Until this app, the only time I would floss would be in the two weeks before a dentist appointment, or the one week after. Anyone else flossing for approval?
Lyna E.
There’s actually a weird movie with Meg Ryan and Alec Baldwin and she inhabits the body of an elderly man and at the
...Should I be flossing both in the morning and at night?
Randy A.
A dental hygienist told me that being consistent with timing is more important than the timing itself. I like to do it before
...How do I move forward despite not having completed goals from earlier in the day? I feel like I get bogged down in “morning” things.
Valerie F.
Once I’ve moved from my morning routine on to work, I enter a new mental space and I don’t dwell on anything I
...How can I be less tired in the morning?
Tyler F.
Once I read that eating an apple at the morning will keep you active, energized, and not tired, and it really worked, so
...Where do you write your to-do list?
Kenneth P.
Actually.. I didn’t write.. I am too lazy to that… Initially I wrote to do list in a small pocket dairy.. But I
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