Dylan F.
Mostly in the morning I feel "not so energetic" so I usually start small like an upper back stretch & a Hamstring stretch.
...What stretches will wake me up in the morning?
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Frequently asked questions
How much time do you spend meditating per day?
William C.
Honestly I don’t really meditate EVERYDAY I only meditate when I am feeling down and when I am feeling bad and I need
...How can I know? If I am doing meditation right or wrong.
Mads G.
I use an app that guides me, but meditation can be many different things: even just focusing on your breath is meditation.
...What are quick breakfast ideas?
Ella P.
Fruit bowls, they help to also get into the habit of preparing the night before or you can buy one from somewhere in
...How you celebrate ..after completing the routine
Zahra T.
Well, you can nevet go wrong with looking yourself in the mirror and just pat yourself on the back and give yourself some
...I’m not a breakfast person, what can i do to start liking have breakfast?
Lillian P.
Start with something easy to enjoy. Your favorite cereal for instance. Once you create the good habit of eating when you wake up
...What are some positive habits to keep you inspired to find the new job you are looking for?🦋
Gemma Q.
I keep an image of what I’m striving for on the pinboard at my desk. I also have affirmations to keep me motivated
...Is it necessary to have sound when meditating?
Adam Z.
Some of Fabulous meditations are fine to me even though there is a voice, 'cos I am a neewby to this, and might
...What tips and tricks do you have for getting back into work after interruptions? I work in a place where interruptions happen a lot and are difficult to avoid, even when I have my headphones on...
Iag B.
Maybe let the folks around you know you need to work uninterrupted for a time. Put a do not disturb sign. Take a
...What’s in an afternoon routine?
Edna U.
An afternoon routine is a routine that you do during the day when you have time, such as meditation, showering, or maybe even
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