Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I ate a medlar for breakfast, I think that green apple or pink grapefruit should be better. I’m doing intermittent fasting and I’m
...I find it tough to get time to do a todo list at night. I want to wind down and spend time
...Yep, it’s hard... but keep trying and give yourself impulses (set an alarm or take a walk when it’s hard to concentrate) to
...This morning I did about 10 minutes of stretching/yoga shortly after I woke up. Not only is my body less tight and sore,
...Great breakfast is a balanced meal that keeps you energized and happy. Carbs (whole grains - porridge, whole-grain bread)) + protein (eggs, tofu,
...Because drinking water is not only healthy, but is also easy. It’s a way for you to receive a positive feedback as soon
...I usually scramble 2 large eggs (depends on how hungry you are) with oatmeal, banana, pecans, and some sort of fruit like applesauce
...A couple of my favorite stretches are to clasp my hands together and stretch them above my head, hold here for 10-15 seconds.
...To unkink the meat I’ve twisted, bent, stretched and knocked about. And to give the neglected bunches of muscles a chance of circulation
...I know how hard it is to settle for eating a food that you don’t even like. So I suggest trying to make
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