Fabulous Community

That’s amazing man! Congratulations to you for taking that large step forward in your relationship & with your body/health. I believe the best

Try my best to clean them before bed. I ussually rinse them in the sink and leave it till about 8:30pm. If im

Start with something really small that you know you can be successful at. Or try to get someone to join you. I also

The benefits will come gradually as you build up your practice and persists with the routine. The benefits will be a quieter mind,

I like to make scrambled eggs and add a caprese salad (tomatoes and mozzarella cheese) mix together with some garlic salt for breakfast!

Sorry. I don’t have that challenge. I love to eat. Especially eating great things to make me great. So that’s a routine I

I typically go on YouTube and find an aerobics or total body work out videos. Personally I enjoy the ones which incorporate some

Take something simple and give yourself a couple of options. For example: buy a loaf of whole grain bread and a few toppings

When I go to bed, I plug it away from the bed so that I won’t be tempted to get up and look

Set goals and work towards specific accomplishments. Then it becomes like a game where you’re competing against yourself.