Marcelina P.
It’s so hard but I have a token move that picks me up. It starts with doing one nice healthy positive thing for
...What do you do to pick yourself back up and keep going when you fall into a rut?
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Frequently asked questions
Does using a Waterpik count as flossing?
Erlese O.
No, beacuse it doesn’t clean teeth as well as floss. Waterpiks can’t get in between teeth and can’t reach stuff stuck there, whereas
...What are some ways you study if you are pressed for time? Do you use apps or read articles?
Heather O.
I just make myself comfortable and try to relax. If I’m pressed for time I shouldn’t stress myself so instead I need to
...What is your favorite floss flavor?
Terry C.
The floss I buy does not have a flavor but if I was able to Choose a flavor it would be mint/spearmint. I
...How do you make yourself WANT to do something? Personally, I find it difficult to even get motivation to start working. What about you? Do you have any tips?
Hilma U.
You can’t make yourself want something. if you want it, you want it. If you don’t want it you don’t want it. Respect
...How many days a week do you stretch?
Carl Z.
Daily but trying to get into a three times a day work out routine so trying to lengthen stretch routine. I meditate with
...I’m learning Korean right now and I really enjoy it but I don’t do it very often. I tell myself I will but I just keep procrastinating because I’m not motivated. Do you have any tips on self-motivation?
Eliott T.
Just try your best, think about all benefits you can get from learning it. Think big. Anything is possible. Don’t give. Up. And
...What’s your easiest and most effective stretching routine?
Leni F.
I do sun salutations and cat cow stretches or whatever those are called. I always feel refreshed after 3 sun salutations and chaturangas.
...Do you consider your wandering thoughts a distraction?
Johan C.
Yes Absolutely Occasionally, I will think those periods of wandering thoughts allow me to be creative. However, I spend too long doing it
...When do you stretch?
Rocco E.
Most days, I stretch frequently starting out in the morning. Getting out of bed, I do some twists and stretches to get my
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