Catherine F.
You can do strength training, flexibility training, yoga 🧘♀️, meditation 🧘♀️ anything you want. You can also do some walking around and also
...What ways do you use to sneak exercise into a particularly busy day?
More responses
Frequently asked questions
How do you stick to an exercise routine?
Farrady Y.
Start off small and slow, you don’t have to pump out 50 sets in 1 minute if it puts you in a frame
...Would you eat rice as a breakfast?
Annika S.
Yes, you could have it with an egg or as rice porridge. Or fry it up with some veggies. Or just sprinkle seaweed/sesame
...If I don’t have much time to get a breakfast together but I want to have a good breakfast to fill me up what could I eat that won’t take ages to make?
Karis Z.
Have you heard of overnight oats? You can soak oats in yoghurt, honey, whatever fruits you like and put it in a mason
...What are quick breakfast options that will fill me up?
Flora F.
Eggs, oatmeal, chia seed pudding, nut butter, avocado, bananas, they all are very good foods that’ll keep you full until lunch.
...Is walking from school included as an exercise?
Domniki X.
Well... That depends! For how long do you walk for? I dont think it is enough, due to other muscles of your body
...do you know any quick yummy recipes for when you in a rush in the mornings? thanks!
Suzana B.
Yes, but it depends on your taste: 1. Some yogurt with granola & your fav fruit 2. A quick toast with any cheese
...What do you put in your protein shakes
Chad W.
First I put 200ml of skim milk Then I add 1 cup of my woman’s best protein powder and to make it easier
...I deal with chronic pain. It’s very hard to keep myself motivated on the really bad days. Does anyone else deal with chronic pain? What are some tools you use to stay on track?
Natalia C.
My pain is chronic but periodic. What I do in those periods: 1. allow myself to be not a hero: skip rituals and
...What are some cardio exercises you can do without equipment?
Jay T.
Of course there’s running, jogging, and walking, but you might want to change it up! I love to dance around my room to
...