Most days, I stretch frequently starting out in the morning. Getting out of bed, I do some twists and stretches to get my blood flowing. After drinking some water or tea, I do some gentle yoga poses. I then go to the gym and continue my routine. I sit at a desk a good portion of my day and stretch at least at lunch and at my break when I go for a short walk. Once home, I get plenty of stretching in when I’m doing housework and gardening.
Stretching is the second thing I do when I get up every day. I wake up, meditate for 5 mins, do some stretches, and then the rest of my routine! It’s a great way to start the day and wake your body up.
I stretch in the morning right after my shower, at the gym, and in the evening before bed. Even if it’s just for a minute I make time, because a minute is better than none
Somethimes in the morning but it’s just a stretching after getting up...I do stretches in the evening for splits, back and arms too.
Stretching is like 90% of my morning workout routine, right after I wake up every morning. It helps wake me up. I’m considering adding another session in the evening though.
I prefer stretching in the morning, after I drink water and practice breathing with the app. I stretch as a warm up before exercising.
I stretch in the afternoon, but I used to do it in the morning. I find that morning stretches aren’t as satisfying unless I get a little exercise in first, so doing it after I’ve been awake for a few hours is more helpful. Plus, it’s a reason to get off the couch and break the routine of sitting for long stretches; when you stay in the same spot for awhile, your flexibility suffers.
I stretch after I wake up and before I go to bed. Stretching in the morning makes sure my body is ready and energized to start the day. Stretching before bed relaxes the muscles so I can go to sleep easier.
I stretch in the morning before i start my day. I mostly stretch my neck and shoulders but often throw in a full body twist.
I try to stretch three times a day. Once In the morning to get rid of those tense muscles from sleeping on an uncomfortable mattress, once in the afternoon to stay loose and flexible throughout the day and once in the evening to relax my muscles before bed. I have noticed a huge improvement in my attitude throughout the day simply from stretching and it’s probably my favorite part of my fabulous routine!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
