I inhale as I change directions and exhale as I relax into the stretch. If I’m holding a stretch for a longer period of time then I inhale through my nose gently sending the oxygen to any area of stiffness or tight spots and as I exhale through my mouth I release the tension and blow it away from my body. It works for me
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
