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Best to do it for as long as you ca maintain the instruction. It is about having good form and then building endurance,

I mostly eat after a workout and not before. However I think it’s good to eat something which does not lay to heavy

I usually alow myself to stop, to stop for a day and do nothing (just the essentials, a good yoga practice or meditation

A banana and some peanut butter. When I don’t have bananas, I struggle a bit. I have a smoothie, but don’t love it.

I think that eating some walnuts when you’re in a hurry it’s great because It gives you enough Energy and It prepares you

I learned from a PT that it is best to stretch both before and after an exercise routine. Stretching before a workout warms

I don’t. Actually, according my health condition - issues with thyroid body and adrenal cortex - I must have breakfast during first hour

You can use protein powder as make a protein shake that is vegan and has lots of nutrients. You can also have nut

I use an app so it can guide me through what exercises I should do. I work out at home, you don’t need

I love making over night oats ! There are plenty of different ways to make them, it all depends on your preference. My