Diane P.
Overnight oats, fresh fruit and toast, vegan frozen breakfast sandwiches, vegan waffles, etc
...Healthy and quick vegan recipes for brekkie?
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Frequently asked questions
Can I eat bacon everyday?
Joan T.
Yes of course you can why don’t you experiment with and without bacon and see if it makes any difference to the way
...instead of eggs and baco what do they eat to get protein? is juice better than milk?
Kathryn N.
Juice is healthier then milk but would not give you protein so I would suggest having a glass of milk each night because
...What exercise activities do you enjoy the most?
Flora S.
I really love running and going for jobs and work, well I dont really care what I’m doing, I only like doing it
...Is the 10 min workout included in the app considered a cardio workout or a mix of cardio and strength training.
Sarah Y.
I’m not a premium member, so I don’t know, but you’ll know it has strength training in there if your muscles are specifically
...What are some good and easy to make vegan meals.
Rafael U.
Starting from avocados, toffu, oatmeals, and you could also try these "Impossible Burgers" they’re fully no-animal meat and seems delicious.
...What’s so great about breakfast?
Mia U.
To be honest, I don’t think breakfast is a must for everyone, I think some people in different times in life might prefer
...Do you floss before or after you brush your teeth?
Kay T.
After, I didn’t really realise you could do it before. But I guess it makes sense to get rid of the dirt in
...A five minute meditation might be good to have on the app or can these routines be adjusted? I like to use them for guidance
Gustavo Q.
Change it up. Maybe one night do a long one and in a busy morning do I quick one. The goal of meditation
...Should I use digital notebook or real notebook?
Arif L.
I really like having a pen and paper one as well as a digital one for back-up. The pen and paper is my
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