If you are beginning in doing meditation then it is very normal. Just keep on doing it, in few days you will start
...Is okay for me to put jelly on my spinach and eggs in the morning?
Hi, if you really love it then yes sure, it’s okay. But make sure your breakfast doesn’t become all about sugar. That’s not
...What do you do about exercising when you’re sick?
Firstly, check first whether the illness is too severe or not. If it’s really bad then you’d definitely need to rest. If it’s
...What props (e.g. aromatherapy oils) do you use to enhance your meditation?
I use a salt lamp, lighting around my vision board, lavender waxes in my wax warmer and brainwave sounds depending on what I
...What are some sugar-free, low-carb breakfast options?
I’m alternating smoothies ( made with nut milk,greens, berries) and “Veggie Scrambles” (assorted veggies and eggs). Not sugar-free but low sugar and healthy
...If you fall off the wagon, how do you get motivated to start back up?
I remind myself that everything we do is a journey and a practice. Setbacks are bound to happen, natural, and indeed a part
...How do you rationalize the additional time commitment of flossing?
Bad breath!!! No one likes to be around a person with bad breath. Also it’s really isn’t time consuming. I do with while
...Do you prefer to eat your breakfast alone and in peace and quiet or with family or while doing other things?
I usually take time for myself, light an insence stick, play some good music and really enjoy my food. I find it magnificent!
...Do you feel like flossing is getting easier yet?
I’ve once heard that it takes 3 weeks for a new habit to become ingrained. When you first do flossing, it’s difficult because
...How do I eliminate distractions?
You can’t really. Just bring yourself back to your task as soon as you are aware you are distracted. Regular breaks from the
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