I go back to my list at least 1-2 times at day. At the beginning was long and many repeated items day by
...I find I study obsessively. I love the work! I was just wondering how to not let it take over every aspect of your life?
I normally don’t think about it from time to time. I usually will do my studies during the day and then at night
...How do you stay consistent with your practice?
I have made it a priority. If I’m not at the top of my game and consistent then I am of no help
...What is your favorite exercise you like to do in the morning? How early do you wake up to plan your morning rituals before having to leave for work?
Favorite morning exercise is on the rebounder. I work at home. In the last 10 years I have a policy of sleeping until
...How do you floss? What exactly do you do? What tools do you use? Are mouthwashes bad for regular use?
I use floss picks. I have little zip-lock bags of them in the bathroom, the living room, the bedroom, my purse, my car,
...What do you eat for breakfast when you aren’t hungry?
After doing it for so long I’m just in the habit of eating cereal, it took a while but and I found a
...Is 5 minutes of exercise enough in the morning?
It’s enough if you are getting started and building a routine. And also it’s good for those days you dont feel like it
...What should I eat before a workout so that I can build muscles and not feel starving after?
I love eating overnight oats with milk, banana, and chia seeds. I don’t have to eat that much for it to be filling
...How do you know how much to eat for breakfast?
I started with a small portion as I would usually skip breakfast. However I am now hungry for breakfast after just a couple
...How do you run when there’s it’s 2° F (-16° C) outside and there’s ice on the ground?
I am a member of benefit program in my workplace which gives me free entrance to most of the gyms/fitness places. I use
...



