Thiago A.
you need a dedicated spot to meditate, a curated space that brings you joy. I like colorful cushions and essential oil diffusers.
...How do you set up a good meditative space?
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Frequently asked questions
Yes. As Indians and, particularly, as South Indians we’ve been raised to begin our day with food like idli, dosa, rice based foodstuff, roti and pulses, potatoes etc. But, those recipes are a lot of work and need prior prep. Also, they seem like they’re full of carbohydrates ( some good protein too, I agree). What breakfast ideas can I incorporate into my schedule if I have about 15 to 20 mins of prep time on my hands every morning?
Pagan F.
Overnight Oats make a great breakfast. Tonnes of recipes online. Egg muffins, make a few and freeze them reheat in microwave for 1min.
...What type of floss do you use?
Erica X.
I use an oral B floss, it’s a tape rather than a piece of string. it makes it way easier to gloss and
...Is it better to meditate with eyes open or closed?
Linda Y.
Depends on your environment, if you are in a place that is special to you keep your eyes open. If you are somewhere
...Yes, please provide information on the breakfast food items, for the middle and poor castes and people also.
אסנת רביד-עמיר N.
Hi, I’m not sure I understood your question...but for me a good breakfast would be whole rice (brown rice), or oatmeal (the
...What should I eat on breakfast and when after wake up?
Anita Z.
I usually drink water, drink breakfast and then do everything else. I cannot do anything on an empty stomach. For WHAT you should
...What’s easier, morning or later in the day to work out?
Susan T.
I’d say that depends mostly on your biological clock. In terms of scheduling, in almost every case it’s easier to make time in
...What goals do you set for yourself to keep you going?
Randy Z.
There’s not any special trick to this, other yhan setting goals with truly matter to YOU and not anyone else. I’d say that
...Is a breakfast shake okay? Is that considered hearty? Sippy sippy doing hair makeup and journal preferred, than to sit down .
Allie Z.
Think of your body as a car, if you only fill the water tank, then it won’t overheat, but if you don’t put
...Whether it’s good to eat rice in the morning?
Lvia Q.
Yes. I believe it is good to eat rice in the morning because it is healthy and should give you energy throughout the
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