After doing it for so long I’m just in the habit of eating cereal, it took a while but and I found a cereal I really like so I look forward to it and don’t feel like I’ve started the day right without it. Even if I’m eating as I get things ready and get my shoes on.
2 tablespoons of butter in coffee, blended in the blender. The coffee helps me get up and doing and the butter keeps energy sustained. But I feel like I just drank a cappuccino.
On the mornings I’m not hungry I usually will eat a banana (if we have any) and two eggs. They help me feel full until lunch so I don’t end up snacking. Plus, it’s a good source of protein before my workout and helps keep me going!
Try something sweet and easy to prepare, like a banana with a litlle of peanut butter on top and grab some nuts for your way to work so yo can eat them on the go by little.
I generally eat small amounts of something healthy/filling. (Small egg, a bit of yogurt, cheese stick) Sometimes I don’t want to eat that early though, so you can either take a protein shake or bar to go and eat it when you get hungry later.
Depends on how I feel. But often I skip it. today I ate half an egg and Canadian bacon sandwich and coffee. But fruit bowel or cereal or 1boiled egg might also be good choices or oatmeal or cream of wheat etc.today ate half a egg and Canadian bacon sandwich and coffee. But a trite bowel or cereal or 1boiled egg might also be good choice or oatmeal or cream of wheat etc.
I wait till I’m hungry. If I have to leave for work or something else I’ll pack something I can eat in the car or when I arrive.
I eat a spoonful of peanut butter and a banana. Those two things taste good together which really helps when I’m not hungry.
Something small and liquid like a smoothie or a small glass of orange juice with a slice of toast. Something is better than nothing
A healthy cereal because it takes no time to prepare and I can choose how much I want which is what I need when I’m not hungry
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
