Jo O.
I’m not sure of the benefits but I know that from experience if I am finding it hard to wake up in the
...Does showering with cold water offer any significant benefits compared to its risks?
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Frequently asked questions
How do you get your kids to eat breakfast?
Albino C.
I am not a mom but I think my mother has a few tricks that get me to eat my breakfast and obey
...Where can I learn new stretching techniques?
Jesse G.
By taking a deep breathe (inhale then exhale) while stretching up your hands and then you also rotate your hip to right and
...I really need some all-natural, high-protein and low-sugar smoothie ideas for on-the-go days. I love fruit but not veggies, though I know I need both. Any ideas on tasting only the fruit? Crohns’ friendly ideas only, please! Thank you!
X Nia Q.
My favorite fruit smoothie is raspberry pineapple. You put that in with some nonfat yogurt and water and it is delicious. Another
...Can you share how having an exercise routine has benefited your well-being?
Francis Z.
I have been going to exercise long before useing this app. I have more confidence in my self, and after every exercise my
...When did you move up from 25 minutes of deep work to a longer deep work session?
Margie O.
as a mom 25 m if I can stick to it is good enough for me 🙂 Maybe in summer I can do
...I eat 12-grain toast most morning but I have little time and can’t seem to get myself to have more. I work overnight shifts so my “morning” routine is at 9 pm, and I try to get as much sleep as possible because sleeping during the day is hard. Any suggestions on grab-and-go, eat while in the car healthy breakfasts? (I have a tomato allergy)
Nikolaj W.
I think an apple is an amazing grab n' go snack. You just open a drawer and wash it and you can crunch
...How has eating breakfast regularly improved your lifestyle?
Brunhilde E.
Eating breakfast regularly has improved my lifestyle more than I thought it would. I usually got up in the morning and had some
...How can you make sure your breakfast gives you energy instead of weighing you down?
Joyce Z.
A thought out meal plan should be practiced, because you fill yourself with good food and peace of mind. Maybe wake up a
...What breakfast do you eat? Do you have any apps to help you choose your meals?
Tristan G.
My typical morning routine includes a healthy smoothie made with unsweetened almond milk, greens, and berries/banana and sometimes a little avocado. Depending on
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