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I go with two hard boiled eggs and 1 packet of Quaker instant oatmeal. I like the different textures, it makes me

Go on Fabulous! They have tasks you can do. And when you press Fabulous moment then it won’t let you get off the

I usually meditate in bed before I get up, so I am laying down, but I try to prop myself up a bit

Absolutely! In moderation of course. I think it’s amazing for the digestive system, but the added sugars can defeat the purpose in my

My deep work session is really my computer software training. Usually i dont feel physically tired after it, i feel mentally tired. So

By organising. Its very simple but not easy you have to be disaplined to work hard in short period of time that you

Do what you feel: do step by step, don’t stress yourself with longer time work. Ad breathing: you are not able to fluenty

Oats, eggs, yogurt, and seasonal fruits and vegetables can all be good options. Sometimes buying frozen berries and fruits can save you some

My breakfast varies. Oatmeal with honey Multigrain cereal Eggs with bacon Banana and Greek yogurt with Chai seeds Sometimes I add loose leaf

I would imagine either strength training or something like Yoga. A strengthening activity will ge great for your joint health e.g ankles to