Elise C.
Not long enough or vigorous enough. I take my dogs for a walk for 15 minutes twice a day but I need to
...How long is your morning exercise routine?
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Frequently asked questions
How to you motivate yourself to keep exercising day after day after day?
Alicia Z.
If I take a moment to notice how I feel before I exercise, mind, body and spirit, and then take a moment at
...How do you stay discipline while being self employed?
Martha F.
Discipline. You have got to want to put yourself first. Block 1 hour a day for you. Try waking up early 30 mins.
...How long are your abs workout sessions?
Herc Lia Q.
personally (like when i work out alone) they’re about 10-15 minutes with exercises like curl ups, russian twists, and burpees. when i
...How do they also motivate themselves
Gustav C.
invision the long term goal as if you had already achieved it how it will feel what your life will be like how
...What do soy free vegans eat for breakfast?
Amalie E.
Besides a good smoothie or oatmeal, I love making a breakfast scramble from the forks over knives cookbook (vegan and tofu free) 1
...Know any good original body-weight exercises?
Lou C.
I have been using the nike training app and it has great body weight only exercises. I’ve never been really good sticking with
...Are there suggested work outs that can be done en route to work or at work?
Aya F.
Deep stretching and short walk can be of help, going up the stairs is effective too, standing up every hour of work and
...Do you find that some items keep repeating in your lists? I.e. that you don’t get around to doing them? What would you suggest to minimize this from happening?
Therese R.
If it’s the same important task that really needs to be done, commit yourself to a non-zero day. If you do nothing else
...My third day of exercise was harder than my first. Anyone else have the same experience?
Florent U.
Some days will be harder than others. It will not always be easy. It’s important to complete the exercise session. Taking a break
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