Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
That is a really rough question to answer, as meditation is a very individual practice. My personal preference is meditating in the
...If your hamstring is over stretched, you need to stop stretching and rest your muscle. So sit down somewhere and ice your leg
...Spend some time (as I’m going to bed works best for me so it’s fresh when I wake up) focusing on why you
...If I am not writing my to do list, I have at least some plan in my head-things,I want to accomplish that day
...I try to take my daily walk whenever the weather will be best that day and do housework and/or yoga to make up
...Try and look back to the goals you first set, see and write down how much progress you made, try new routines, aim
...I haven’t achieved this, but adopting new habits to replace old habits. Old habits like not good portion control can be replaced with
...It is important to know why you are meditating. Do you want to improve creativity? Focus? Sleep better? Or even perform better at
...Not really. Maybe I am using different than others. I’m not sure but doing it is usually my reward. But if it was
...It’s not obligatory and that is why I can find excuses why I can do it later, next time or starting from Monday
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