Adna Q.
I use Oral B Superfoods. You can get it in a box and it has around a month’s worth of floss I think?
...What floss do you use?
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Frequently asked questions
If your career is largely a matter of self discipline (writing, painting, etc) how do you combat periods of sadness, doubt or any other mood?
Nicklas Z.
I completely understand this, because I am a writer myself. Sometimes I ask for extensions and I am honest about why it’s taking
...What is a small Exercise Win for you? The smallest part of a task that makes you feel you’ve DONE it!
Mae F.
What a great question! I love it because I try to appreciate even the smallest progress forward, especially when it’s rough going. For
...What is your greatest motivation to exercise?
Antonieta A.
Увеличить продолжительность жизни и качество. Плюс я действительно чувствую себя лучше, после того как стал регулярно делать зарядку по утрам!
...What is the best method for stretching your back?
Liane F.
Hello, I think for stretching your back, it depends on if you have ever injured it or not. If you have, you might
...At what time do you consider it too late for breakfast?
Leah C.
When I wake up at 8 am in the week andend have to run to the office, I consider not to have enough
...I run in the mornings but I want to do some other exercises as well. What are your favorites?
Tracey J.
I love to practice morning yoga (for the start you can find on youtube Cat Meffan – she has good choice of flows
...How long did it take before you have noticed impact of meditation habit on everyday life?
Aleksej E.
It took me about a week because when I started to meditate and I couldn’t really stop and it feels so good just
...How should I prepare my to-do list for to maximize the use of my time?
Susano P.
Its pretty simple but needs discipline to make time for putting it down. Create a one stop shop for ALL ur tasks in
...How many minutes is ideal to meditate each day?
Toni U.
For me, I like to meditate at least 15 minutes. Less than that and I don’t fully relax. Ideally I would meditate twice
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