Astrid P.
I like to start with stretching. Especially my back, shoulders, and thighs. Then if I’m short on time, core exercises likes crunches, leg
...What other exercises would you recommend on the go?
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Frequently asked questions
How long should a normal stretching session be?
Teobaldo Q.
A full body stretch should take af least 15 minutes, and if there’s an area that’s extra tight or sore spend another 5-10
...How often and for how long do you exercise?
Valentine O.
I struggle to exercise due to an injury but I try to do yoga once a week. Today I have exercised for 3
...How do you fight the urge to sleep?
Ted W.
I have not been winning this fight myself lately, and I can feel the depression and self- loathing building. Today I am making
...How can i stay on routine working shifts
Lene O.
By being aware that it has benefits. In your health . In your motivation to wake up every morning. And also with more
...Is gym necessary to exercise?
Am Lia Q.
No not at all. Although for some people it works better I have personally found I enjoy doing chloe ting programs. They
...What do you prefer for exercise?
Norma Q.
Swimming and bike riding. I find both require me to practice mindfulness. I am focussed solely on the activity, my body, my breathing
...Every time I move, my joints crack and I’m only 21 years old! Is this a sign that I don’t exercise enough?
Magno F.
Not really. Exercise is a good habit to pick up. I recommend excersizing 3 times a week and stretching everyday. It doesn’t even
...What is the perfect breakfast?
Franka F.
For me, a perfect breakfast is one that is quick, healthy and tasty. I usually have scrambled egg on toast. I mix it
...Should one run everyday or take a break?
Emily E.
Balance and routine are everything in my world. Resting is most important just as staying motivated/exercising in my experiences ♡
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