Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I personally don’t recommend trying any kind of fast because you for doing that, you should know how your metabolism work and what
...Hi! When I am out in public and want to meditate, I focus on my breathing. Weather I am walking, sitting or standing
...No I do not I find it simpler and faster to do it before. I was taught to do it that way from
...I make it the last thing I do before I go to bed. It helps me focus my mind so I fall asleep
...I do it in the morning with my morning routine after 7 min of excersise. My environment is my bedroom with a narrow
...I have set up classes for exercise, a weight loss program where I weigh in weekly and I have a dog with brown
...It absolutely does. Everything I do on the mat becomes a tool that I can use off the mat. By stretching everyday, I’m
...I am new to meditation. I am still learning so things are kind of distracting at times. I also am doing guided
...Sorry. I don’t have that challenge. I love to eat. Especially eating great things to make me great. So that’s a routine I
...1. Know the structure of the course itself. Read the titles, subtitles and sections, so you know what to expect when you start
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