Toni X.
I bullet journal! the amount of time and energy i put into making my planner is what motivates me to stick with my
...How do you create an effective study planner and stick to it?
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Frequently asked questions
Do you prefer stretching in the morning or in the evening?
Renee X.
I like stretching in the morning first thing . It helps me wake up and work the stiffness out of my body.
...Do you think it is better to write the to do list the day before or in the morning of that day?
Graciela P.
I would suggest making a general outline of your highest priorities the night before and making a more specific list in the morning.
...How long is your exercise session on average?
Axelle Y.
I’m doing the 10 minute stretch exercise. I’m not in a good enough shape/don’t have the energy to do a more intense routine
...How can I make a consistent habit when outside forces interfere with my morning ritual?
Liam E.
For me breakfast is my hardest habit to form. I make sure i plan the night ahead. If I’m running late I make
...I am new to meditation. I usually do guided meditations. I don’t really know what to do in the quiet spaces, my mind wanders. How do I use this time productively?
Flavie Q.
Mind wandering is completely normal if you are new to meditation.You just have to refocus your mind when it gets distracted by other
...Does anyone else sometimes feel too hungry? What do you do to not over eat?
Leah C.
I haven’t been feeling over Hungary lately as I have had better and healthier food and have word one portion sizes . I
...What are some easy/quick healthy breakfast recipes?
Zeki F.
French toasts is an easy and quick breakfast. Mix an egg with some non dairy milk and some spices like nutmeg and cinnamon.
...When not feeling motivated to exercise, is it better to force yourself to do a shorter, halfhearted routine, or to wait until you feel up to doing what you normally do?
Hannah J.
As I know myself, putting my daily full routine off because of motivation will produce a high risk of me not doing anything.
...What are good ideas for breakfast on the go??
Emma Z.
There’s a few things! Fruit, Instant Oatmeal, Toast, a PB&J, Yogurt mixed with Berries, Hard Boiled Eggs are all I can think of
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