Isabella P.
I go back to writing a task list… this app has really helped, though. If I just get back into my routine after
...How do you keep your mind on track when adverse unexpected things happen?
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Frequently asked questions
Do you dread meditating due to fear of being still with your thoughts or fear of boredom? I do. Seems common in this time of constant stimulation. Any advice appreciated!
Niara Z.
I actually did. I even tried meditation few times in last 5 years. Suggestion is to try and start with 5 minutes per
...How many times should one floss between each tooth?
Bradley U.
Until there is no obstruction! For me, maybe twice each tooth, but if I’ve been eating beef or something I felt get stuck,
...How do you stay motivated and achieve your fitness goals?
Vicki U.
Wanting to be better for myself. Haveing to be more responsible for my life, my body an just haw I feel. I’m after
...What are some of the hardest things to get done on your to-do lists?
Dulcin Ia S.
I realized that I tend to procrastinate on the tasks that are more important than others, or tasks that mean a lot
...At what time of the day do you prefer to stretch?
Aaron Y.
It is a little easier and more relaxing for me to stretch during the evening, by then I really need to relax and
...How do you overcome the bad habit of sucking your own lips?
Victoria Y.
I used to do it sometimes when I was nervous or stressed. One day I noticed myself doing it and decided to pay
...What does deep work mean to you? Do you write, sit quietly and let your mind wander? I’m a creative type so I wonder what others consider deep work.
Jordan U.
To me, deep work is just doing what you have to do, whether it’s your personal task list or your job. Just getting
...What are 10 ingredients you would put in a smoothie to make sure you’re getting something nutritious in your system daily?
Tilde C.
Greek yogurt Strawberries Almond Butter Vanilla whey Banana Blueberries Blackberries Almond milk Peaches Oatmeal Honey
...Do you swish with fluoride after flossing?
Umbelina Z.
I don’t use fluoride products at all. Our toothpaste doesn’t contain fluoride, we don’t allow it at the dentist, we don’t drink or
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