How do you keep your mind on track when adverse unexpected things happen?

Isabella P.
I go back to writing a task list… this app has really helped, though. If I just get back into my routine after the diversion, I find I didn’t lose much ground at all.

Brandon E.
I think about how good these little regiments make me feel. How in control and how doing them makes me feel better about who I am by not wanting to be somebody else but actually being the person I choose to be.

Anton P.
Take a deep breath to wash out the stress. Then, think to yourself, ”I’ve solved problems before, I can solve this one now.” The main thing to remember is that the first step to solving a problem is not to think about if you’ll solve it or when you’ll solve it, its to just start solving it.