What can I included in this category apart from study n physical activity???

Blake E.
Take time you learn something unrelated to your study. Just for fun. Or actively doing nothing. Just read. It go for a a walk watch some TV. But focus on just being replaced and not trying super hard at life. Just for a while each day/week

Duane N.
Personal chores or tasks that can help move your life forward. For example creative time or cleaning up your work space.