Avoid distractions: - When a distraction arises, log it to evalaute how to mitigate it in the future - Use Wellbeing focus mode in android and turn cellphone to don’t see the screen - Close whatsapp web - Silence Slack Notifications for the pomodoro length - Use waste no time chrome extension to block internet navegation Extra advices: Breath slowly doing at least 5 deepth breaths, to activate parasymthethic system and improve concentration
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
