I did a few Fabulous journeys early on (I started using Fabulous over a year ago) and they were definitely helpful to me. But after a few journeys, I began to notice that my rituals had become long and demanding to the point of feeling stressful. Since then, I have set a goal of having no more than eight habits per ritual (I only have four easy habits in the evening ritual). And for the most part, I stick with three rituals per day (I do have one additional weekly ritual). I have also dispensed with the idea of required amounts of time for most habits. (I have kept one for Deep Work.) When I have practiced a particular habit long enough to internalize it or the attitude or idea behind it (this can take many months for me), I eliminate it from my list to make room for a new one. The habits I need the most help with, like exercise, eating right, and Deep Work, remain in my rituals for good.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
