I don’t use fluoride products at all. Our toothpaste doesn’t contain fluoride, we don’t allow it at the dentist, we don’t drink or prepare our food with fouridated water. It is classified as a poison by the FDA. Recent studies have also linked it to tooth sensitivities, which I suffered all my life until I cut out all fluoride products.
No fluoride is in the toothpaste. Too much of this chemical can upset your stomach. It gives me hives. I use plain water and a battery operated brush and a water pic.
No, but I do rinse with hydrogen peroxide to whiten my teeth. Then I follow with a listerine-like mouthwash to be a minty chaser.