Ingo E.
Honestly there are so many good exercises on YouTube that I would just type lower abs workout and follow through. I like to
...What’s the best way to work out your lower abs?
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Frequently asked questions
What are you learning? :)
Ross U.
I am learning to do things for myself that create positive, lasting change for a lifetime. And that it is ok, in fact
...How do I get into that first ‘part’ of work? I always struggle with actually sitting down and committing to a task, but once I am focused I can work productively. How can I motivate myself to start that task I’ve been putting off?
Carolyn W.
I can also struggle with this. Key is to eliminate distractions. Grab a cup of tea and coffee, put your phone on silent
...Should I read print books or ebooks?
Claire O.
Read what you prefer…one of the reasons I went to ebooks and invested in a platform or format like Kindle is that I
...I like to do yoga outside if the weather is nice. Is there a normally indoor exercise that you like to perform in nature?
Klothilde F.
Just bicycling, but I no longer own a bike. So walking or jogging outside around the neighborhood or at a local park is
...How do you manage to stay consistent on the weekends, too?
Oscar X.
I haven’t: waking up later and less disciplined in the weekends, especially after a night out I just feel like sleeping of and
...When writing my to-do list, I use piece of paper and cross things out as I accomplish them. I don’t do this in any organized manner and I don’t maintain a notebook. Should I do it the Fabulous way, or is it okay to do it my way?
Zanete N.
The fabulous way is good because it gives you a way to go through the steps one by one in order so it
...How do you stay motivated to keep on going?
Romeu P.
I see the change happening for me, I take time to notice that change and I feel that change. I feel and look
...How many times a day do you meditate?
Michail R.
I meditate twice a day: in the morning and before I go to sleep. Sometimes I meditate when I become agitated or nervous
...How do I stay motivated while completing my journey?
Laura J.
I keep motivated by thinking about the reason why I want to complete the journey. I see the difference it makes already and
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