Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Coffee, cup of fresh milk, toast with jam, omelette with greens and feta cheese. Or Coffee, serials with fresh milk, scrambled eggs with
...Oats: 420g Flax seeds: 100g (crushed) Chia seeds: 15g Cocoa: 25g Cinnamon: 5g Almonds (or other nuts): 100g (crushed) Dried Coconut: 50g Optional:
...Push ups for upper body strength, there are actually different kinds of push ups that focus on different areas of the body you
...My minute stretch is done in bed, before getting up or going to sleep. Start timer, rollaround and stretch in bed. My body
...I don’t, I try and tune into my body, and if I’m really physically tired then I take the time to rest, if
...Knees are joints, so exercises that benefit the muscles around the knee joint are better to focus on (primarily the quadriceps and hamstrings)
...I always do as much as I can stop when I can’t, do the exercises in my own time. I’m the only one
...Yes, I think that it helps my dental appointments because I see it remove plaque that brushing alone does not. My mouth also
...For your banana days, try adding a tablespoon or two of peanut butter (or other but butters!). You could try cinnamon, coconut flakes,
...Greek yogurt with honey, fruit and nuts or chocolate chips (for those indulgent days!) Prep the yogurt, honey and nuts the night before
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