Eden Y.
I am trying to learn to not beat myself up when I procrastinate, make it harder for me to indulge in distractions, make
...How do I follow through with my plans?
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Frequently asked questions
How long can your to do list be?
Tiffany C.
Make sure you only start out with one to two things that you know you will for certain be able to achieve by
...Do you ever fall asleep when meditating early in the morning?
Hugh Z.
Yes and with intention. I often wake up at 3:00 or 4:00 am and start my day. By 8:00 or 9:00 am, I
...What do you do to celebrate? I’m stumped on how come up with my own celebration.
Barcino Z.
I just take a second to tell myself that I did a good job and should be proud of myself, that easy. And
...Does meditation ever get easier?
L Rke W.
Meditation doesn’t necessarily get easier but it changes. With guidance and reflection in daily activities it becomes gentler in that you react
...How can I overcome my laziness?
Absal O Y.
There is no laziness. What’s going on is a lack os interest or a lack of perspective. Take control of your mind
...If your work routine changes do your new healthy habits change with you easily?
Salih T.
I’m trying to keep healthy routine with changing working environment as much as possible, but when it’s really impossible, I’m just accepting it
...What’s important to write first when I wanna start writing my to-do list? 🤔🤔🤔
Georgia P.
The first thing you think of! Just write all of your ‘jobs or tasks’ on your to-do list then you can prioritise them
...What is the best way to start studying, even when you don’t want to at all? That’s the hardest part for me.
Marc Z.
Write down the reason for this study. You need to study to find a better job? To finish your graduation? Where are you
...When you study, what is your main distraction? How do you move past it and continue studying?
M Lissa C.
Probably having my family bother me to do other things. The other thing is to have my friends text and call me
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