Crystal A.
Headspace is my go to meditation app :)! But there’s a new player in town: Balanced (from the same folks that make Elevate)
...Other than Fabulous, what resources do you use for guided audio sessions to help meditation?
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Frequently asked questions
What’s the easiest, healthy, but truuuly delicious breakfast recipe you have?
Chester Y.
French Toast Eggs in a Basket. Easy and quick meal, and even if I don’t have thick bread it still works with smaller/thinner
...How long after you wake up do you eat breakfast?
Rory C.
around 40-60 minutes because it takes me a long time to get ready! i like to begin my mornings by taking a moment
...When is the best time to stretch?
Jennie C.
It is better to stretch in the morning after you wake up so you feel energized for the day and you are not
...What is your favorite healthy but quick breakfast?
Brianna P.
Banana and Oat Smoothie. Healthy and delicious when made with natural yoghurt and frozen chopped bananas, so quick and easy to make!
...What are some nutritious but make at home least costly and easily available ingredient dish for breakfast?
Babett F.
An Apple with peanut butter and Gluten free toast with grass fed cow butter. I also enjoy a cup of coffee with almond
...Sometimes I’m not that hungry in the morning. What kind of breakfast would you suggest for days where your appetite isn’t that big?
Berend X.
I suggest you eat something high in protein to last you till lunch. Eating a high protein granola bar is really convenient if
...A lot of advice assumes 100% capability. Where can you go online if you are looking for programmes that allow for being old or having injuries?
Julie Z.
I’d rather go to a physician. Every person and every injury is different. In fact I don’t know a website that I can
...If I have to wait until later in the day to work out, but I still do it, do you think I can still check the box on my morning routine?
Alice I.
I think yes, the real motive is to make of the little habits part of our life, even if it’s in the morning
...how do you empower yourself to reach your temporary main goal??
Victoire C.
Write big goal in a journal or private note book. Supplement with smaller sub goals as these come into focus. Track your progress
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