I’m trying to keep healthy routine with changing working environment as much as possible, but when it’s really impossible, I’m just accepting it - any change of environment is an adventure, nothing to complain about, it’s what I like in my job:)
Not yet, but I’m working through a history of prioritising work over my health, and trying to just get back into my healthy habits. I need to reprioritise my health above all else and stick to it despite maybe disappointing people in needing to reschedule work. However, if I slip up and find my healthy habits slipping, I need to be compassionate towards myself, not judge myself too harshly and make the time to do what’s better for my overall health. Get back on the horse even if having to restart small and rebuild :)
Change something in your life makes you feel confuse and a little demoralized but after awhile you will be able to incorporate your healthy habits with your routine
Not easily. If you mean on a constant basis of change, then you need to be used to changing habits to adapt to it. Some days you might have to reassess and change certain habits. And it’s better to do them at different times than not at all. Sometimes I check the habits off, even if I don’t complete them, because to me that’s at least a promise to myself that I will continue trying
Not sure if I’ve ever made the link before. My work schedule changes and could affect my routines more than I realize. I feel confident with Fabulous that I can now stick to a routine if I build it gradually. Already feeling good from the last week
If my work routine changes in a way where I have to wake up earlier, it’s definitely a lot harder to estimate the time I would need for my new healthy habits. It takes a bit of trial and error to find the optimum time to wake up so that I get enough sleep and also enough time for my habits in the morning.
Actually my work routine is not regular, some days I stay in my home office, some days I have to take the car and other day I have to walk a lot. It happens that I have work to do until midnite or in weekend. For that reason is important to me having some healthy routine that keeps me connected with my needs. So, when work routine changes it is good for me to plan in advance my healthy habits
Some days are easier than others. I find that I naturally want to slip back into what I’m accustomed to doing. If one part of my routine changes, the rest often seems thrown off for a bit until I can sit down (or stand up) and re-hash my life.
I find it difficult when I don’t wake up the same time and follow the same routine first thing in the morning. Changes during the day are a little more easy to keep up with I’m guessing because I’ve been determined and accomplished and have the app to keep me on track. If I sleep in too late I feel pretty disregulated.
No. Thus far, I’ve exclusively used the platform being unemployed, and I seriously worry how I could maintain the routine if I ever become employed again. I’m even having trouble now, so I’m probably not the best person to ask. On the other hand, when I’ve had something to do for the day, that forces me to complete the routine faster as I have a finite amount of time to do it before leaving the house. But I’m not a morning person so I would find this hard if it was being fitted into early starts every day. Sorry I couldn’t be more helpful.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
