Eden Y.
I am trying to learn to not beat myself up when I procrastinate, make it harder for me to indulge in distractions, make it easier for me to follow through on my plan by setting the goals and the right environment to achieve the goal, and then learning to feel good when I have completed the plan… then repeat.
At this time I am practicing at least once daily this deliberate act of trying to “reprogram” my brain 🧠 (and my 💪 body I guess) to follow through on a plan that I have written down on my ToDoList.
Frederik X.
Always remind yourself of what your plans are and why you want to follow through with them. If you are conscious of what you want to do and are always thinking about it then you won’t forget to make an effort.
