I distance myself from everyone else. I need quiet in order to concentrate. I write down as I am learning so I don't forget what it is I have learnt. Making time in the day to study means that you have to do it because that's the routine.
Getting distractions away is important to keep the focus on. I am no expert on this but I try to put notifications to off on my phone to avoid unnecessary distraction while studying. Also not putting social media apps on home page of my phone helps.